Your Personal Coach

Health & Transformation Coach | Sugar Expert

Unlock Your Full Potential. 

Say Hello to THE NEW YOU

A Qualified Practitioner

With a Background in Human Kinetics, Physiotherapy and nutritional psychology – this is not your typical Health Coach.

A Person Who Cares

Michael thrives in helping people transform the quality of their health and their life.

What You’ll Get:

Private Coaching

1:1 Coaching with Michael to help you set tangible goals, get accountability and get the mentoring you need to build a healthy life that works for you.

Health Roots Tribe

24/7 Support from a powerful community of people just like you who share their successes, struggles, and elevate each other.

Health Roots Academy

Instant access to a complete self-guided online video course that will help you understand what’s been holding you back and how you can propel forward.

Membership Perks

Access to Group Coaching Calls, Expert Panels and Q&A’s so that your success is inevitable.

What People Are Saying About Michael:

“The self confidence has been amazing. I’ve learned a lot about keeping promises to myself and taking responsibility for myself, my actions, and what I do. It’s completely changed who I am, the way I think, what I do, in all positive ways.”

Ashley Murphy

“I thought I was being healthy, but I wasn’t. I was putting a lot of junk into my body and I didn’t even realize it. I was adding vegetables, but I was still feeling bloated and I didn’t know why. I thought I was doing everything right, but you (Michael) helped me in leading me further down that path, mentally and emotionally. Especially with all the content.”

Samantha Diegel

“Thanks to Michael’s guidance, months after we finished our program together, I’m paying WAY more attention to what I put into my body. And while I still have days when sugar wins, those days are much fewer than ever, and it’s paying dividends in my energy levels and how I feel every day.”

MCK Michael C. Keefrider

Who is Coaching For?

Coaching isn’t for everyone. Some people are content to trial and error with different strategies. However, it can take up to 8x longer to get the desired result (if at all!)

Having a coach by your side accelerates your progress and gives you the transformation you desire MUCH faster. With a coach, your success is inevitable! No more dieting and finding yourself in the same place a few months later.

Unlock your mind and reach your potential

Everyone is plagued with limiting beliefs causing slower momentum in their life. These beliefs are what stops you from reaching your fullest potential and unlocking your dreams and desires. With coaching, you can easily unlock what’s been holding you back!

Learn the Science of YOU

There’s so much misinformation out there about nutrition. Plus, nobody knows your body, your lifestyle and you health. Discover how you can fuel your body with what it needs, in a way that works for you!

Develop your Mind-Body Connection

The biggest contributor to living your healthiest life is unlocking and nurturing your Mind-Body Connection. For most people, this has been distorted because of a lifetime of processed foods and refined sugars. This is your ability to tap into your 6th sense and intuitively know EXACTLY what you body needs in any given moment. A whole new healthy is possible for you when you do this!

Collect Knowledge and Experience that CANNOT be lost

One of my favorite things to say is, “You can’t unlearn what we teach you!” Meaning that once you’re in, YOU’RE IN! You cannot fail. You will create incredible momentum and the best version of yourself is inevitable!

Become a Master of your Health

After coaching with Michael, you will be free to live your life without the need to do another diet, look for another health coach or try a workout routine because you will have developed the skill to find all answers within yourself.

Your Personal Coach

Health & Transformation Coach |
Sugar Expert

Unlock Your Full Potential.

Say Hello to
THE NEW YOU

A Qualified Practitioner

With a Background in Human Kinetics, Physiotherapy and nutritional psychology – this is not your typical Health Coach.

A Person Who Cares

Michael thrives in helping people transform the quality of their health and their life.

What You’ll Get:

Private Coaching

1:1 Coaching with Michael to help you set tangible goals, get accountability and get the mentoring you need to build a healthy life that works for you.

Health Roots Tribe

24/7 Support from a powerful community of people just like you who share their successes, struggles, and elevate each other.

Health Roots Academy

Instant access to a complete self-guided online video course that will help you understand what’s been holding you back and how you can propel forward.

Membership Perks

Access to Group Coaching Calls, Expert Panels and Q&A’s so that your success is inevitable.

What People Are Saying About Michael:

“The self confidence has been amazing. I’ve learned a lot about keeping promises to myself and taking responsibility for myself, my actions, and what I do. It’s completely changed who I am, the way I think, what I do, in all positive ways.”

Ashley Murphy

“I thought I was being healthy, but I wasn’t. I was putting a lot of junk into my body and I didn’t even realize it. I was adding vegetables, but I was still feeling bloated and I didn’t know why. I thought I was doing everything right, but you (Michael) helped me in leading me further down that path, mentally and emotionally. Especially with all the content.”

Samantha Diegel

“Thanks to Michael’s guidance, months after we finished our program together, I’m paying WAY more attention to what I put into my body. And while I still have days when sugar wins, those days are much fewer than ever, and it’s paying dividends in my energy levels and how I feel every day.”

MCK Michael C. Keefrider

Who is Coaching For?

Coaching isn’t for everyone. Some people are content to trial and error with different strategies. However, it can take up to 8x longer to get the desired result. 
(If at all!)

Having a coach by your side accelerates your progress and gives you the transformation you desire MUCH faster. With a coach, your success is inevitable! No more dieting and finding yourself in the same place a few months later.

Unlock your mind and reach your potential

Everyone is plagued with limiting beliefs causing slower momentum in their life. These beliefs are what stops you from reaching your fullest potential and unlocking your dreams and desires. With coaching, you can easily unlock what’s been holding you back!

Learn the Science of YOU

There’s so much misinformation out there about nutrition. Plus, nobody knows your body, your lifestyle and you health. Discover how you can fuel your body with what it needs, in a way that works for you!

Develop your Mind-Body Connection

The biggest contributor to living your healthiest life is unlocking and nurturing your Mind-Body Connection. For most people, this has been distorted because of a lifetime of processed foods and refined sugars. This is your ability to tap into your 6th sense and intuitively know EXACTLY what you body needs in any given moment. A whole new healthy is possible for you when you do this!

Collect Knowledge and Experience that CANNOT be lost

One of my favorite things to say is, “You can’t unlearn what we teach you!” Meaning that once you’re in, YOU’RE IN! You cannot fail. You will create incredible momentum and the best version of yourself is inevitable!

Become a Master of your Health

After coaching with Michael, you will be free to live your life without the need to do another diet, look for another health coach or try a workout routine because you will have developed the skill to find all answers within yourself.

17 Reasons Why You Eat More Sugar Than You Think

 

Do you want to know how much sugar you're consuming?

Boom! You got it. Check your email!

7 Key Strategies to Forming NEW Habits

 

Create habits that last. Get ahead of the game and increase your chances of forming a new habit by 90%!

Shazam! You got it. Check your email!

Your Complete Guide to Intermittent Fasting

 

Lose Weight, Increase Energy, Boost Testosterone and Reduce Bloating by learning the basics of fasting.

BAM! You got it. Check your email!

9 Subconscious Enemies Stopping Your Habits

 

Learn how to remove the breaks and fuel your habits to success!

Shazam! You got it. Check your email!