by Michael Henri | Weight Loss
Making more time for your health is easier than you think. Have you ever spoken these words: I’m so stressed with everything that I need to do. I do not have enough time for that. It takes too much time. There is no time. I have no time. Time is a resource that is so... 
by Michael Henri | Weight Loss
Exercise has always been an important part of maintaining our health. Over the past 2 decades, the fitness industry has boomed. People are exercising more by going to the gym, setting up home gyms, and using the outdoors as their playground. It is important, however,...