by Michael Henri | Nutrition Advice
What are carbohydrates and does our body ACTUALLY need them?!? There is always someone saying that carbohydrates are “bad” and our body doesn’t need them. Or someone else saying that carbs are the problem to so many health problems. And then you have someone else... 
by Michael Henri | Nutrition Advice
When someone asks you “Does Sugar Cause Diabetes?”, you’re first thought is going to be… yep, definitely! And so you’ve probably heard these sayings before… Eat too much sugar, and you’re gonna get diabetes. Eat too much candy on... 
by Michael Henri | Nutrition Advice
Your health can be determined by a variety of factors, but when it comes down to healthy living, there is ONE very important factor that is undervalued and almost ALWAYS overlooked. That is your Relationship with Food. “How getting healthy” and...