Weight Loss

Making more time for your health is easier than you think. Have you ever spoken these words: I’m so stressed with everything that I need to do. I do not have enough time for that. It takes too much time. There is no time. I have no time. Time is a resource that is so …

3 Simple Ways to make MORE time for your Health Read More »

Exercise has always been an important part of maintaining our health. Over the past 2 decades, the fitness industry has boomed. People are exercising more by going to the gym, setting up home gyms, and using the outdoors as their playground. It is important, however, to identify what role exercise plays in your life? By …

The Best Exercise for Weight Loss Read More »