What are carbohydrates and does our body ACTUALLY need them?!? There is always someone saying that carbohydrates are “bad” and our body doesn’t need them. Or someone else saying that carbs are the problem to so many health problems. And then you have someone else saying that carbohydrates are an essential nutrient for the body. …
What Are Carbohydrates and Why Your Body Needs Them Read More »
When someone asks you “Does Sugar Cause Diabetes?”, you’re first thought is going to be… yep, definitely! And so you’ve probably heard these sayings before… Eat too much sugar, and you’re gonna get diabetes. Eat too much candy on Halloween, you’re gonna get diabetes. Eat too much cake for your Birthday, you’re gonna get diabetes. …
Your health can be determined by a variety of factors, but when it comes down to healthy living, there is ONE very important factor that is undervalued and almost ALWAYS overlooked. That is your Relationship with Food. “How getting healthy” and “Your Relationship with Food” is linked Your relationship with food is not a …
How to get healthy – Your Relationship with Food Read More »