9 Natural Remedies for Headaches

Physiologically, there is always a reason for a headache. Headaches are a great way of practicing to read your body more effectively. A quick body scan can help you determine the best natural remedies for headaches and get that headache relief. Most headaches can be...

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6 Steps to Forming Healthy Habits

Healthy Habits are often only created in the new year. Or sometimes only THE THOUGHT of actually creating one. Why wait? There is no better time than the present, to start a new habit for your health. Especially if it has been burning a hole in your brain for some...

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3 Core Principles To Better Health

When it comes to achieving better health, there always seems to be something missing in order to get there. We often look for quick answers, fast track solutions, insta-fixes, insta-results, and we are often disappointed. This disease that we’ve developed as a culture...

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The Best Exercise for Weight Loss

Exercise has always been an important part of maintaining our health. Over the past 2 decades, the fitness industry has boomed. People are exercising more by going to the gym, setting up home gyms, and using the outdoors as their playground. It is important, however,...

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Areas of Interest

17 Reasons Why You Eat More Sugar Than You Think


Do you want to know how much sugar you're consuming?

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7 Key Strategies to Forming NEW Habits


Create habits that last. Get ahead of the game and increase your chances of forming a new habit by 90%!

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Your Complete Guide to Intermittent Fasting


Lose Weight, Increase Energy, Boost Testosterone and Reduce Bloating by learning the basics of fasting.

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9 Subconscious Enemies Stopping Your Habits


Learn how to remove the breaks and fuel your habits to success!

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