THE ULTIMATE TRUTH + REALITY OF YOUR LIFE

One of my mentors always says:
“You can’t get to where you want with the tools you already have”

Nobody is born with ALL the tools they need throughout life. Especially the essential tools for healthy living. This is something that has to be learned.

Just like you, I needed to learn all these tools so that I could CRUSH it at life, and feel good about what I was doing for me, for my body, and for my future.

And like you, I felt like I “should” already know this stuff… and I felt “dumb” if someone knew that “I didn’t know how to take healthy care of myself”.

Feeling guilty for something that I was never taught!
(Seems kind of silly now – How would you know otherwise?!?)

Realizing that it was okay to not know, and that it was okay to ask for help, was one of the biggest game changers of my life.


THE BOTTOM LINE:

Even with over 15 years of experience as a Varsity Athlete, Kinesiologist, Physical Therapist, Food Psychologist, and Functional Nutritionist, there are still plenty of things I don’t know – and that’s okay – I just ask for help when I need it!

Nobody has to navigate their health alone, and with the overwhelming amount of information, diets and programs out there, it’s very easy to feel lost and alone.

THE ULTIMATE TRUTH + REALITY OF YOUR LIFE

One of my mentors always says:
“You can’t get to where you want with the tools you already have”

Nobody is born with ALL the tools they need throughout life. Especially the essential tools for healthy living. This is something that has to be learned.

Just like you, I needed to learn all these tools so that I could CRUSH it at life, and feel good about what I was doing for me, for my body, and for my future.

And like you, I felt like I “should” already know this stuff… and I felt “dumb” if someone thought that “I didn’t know how to take healthy care of myself”.

Feeling guilty for something that I was never taught!
(Seems kind of silly now – How would you know otherwise?!?)

Realizing that it was okay to not know, and that it was okay to ask for help, was one of the biggest game changers of my life.


THE BOTTOM LINE:

Even with over 15 years of experience as a Varsity Athlete, Kinesiologist, Physical Therapist, Food Psychologist, and Functional Nutritionist, there are still plenty of things I don’t know – and that’s okay – I just ask for help when I need it!

Nobody has to navigate their health alone, and with the overwhelming amount of information, diets and programs out there, it’s very easy to feel lost and alone.

No Need to Over Complicate…

#KEEPITSIMPLE

Let’s face it, taking care of your health can seem complicated.

Putting in hours of time, energy and dedication into reaching your goals and then falling short. That’s frustrating and demoralizing.

One of the reasons why I’ve had so much success with my health, is because I FIND THE SIMPLICITY AND JOY in the process.

My lifestyle is all about keeping it simple.
“If it’s too hard – then you’re missing something!!”

I invite YOU to do the same!

Stop taking this health stuff so serious and making it more complicated than it needs to be!

Ask for help, give yourself permission to learn, and forgive yourself for not knowing.

No Need to Over Complicate…
#KEEPITSIMPLE

Let’s face it, taking care of your health can seem complicated.

Putting in hours of time, energy and dedication into reaching your goals and then falling short. That’s frustrating and demoralizing.

One of the reasons why I’ve had so much success with my health, is because I FIND THE SIMPLICITY AND JOY in the process.

My lifestyle is all about keeping it simple.
“If it’s too hard – then you’re missing something!!”

I invite YOU to do the same!

Stop taking this health stuff so serious and making it more complicated than it needs to be!

Ask for help, give yourself permission to learn, and forgive yourself for not knowing.

Books To Keep You Motivated And Inspired…

“I had tried a lot of other ways before, other diets and styles of losing weight, and they didn’t work in the long haul. Going through the Health Roots modules was so exciting and motivating. It’s really impacted my day to day, how I feel about myself, how I talk to people, even my open-mindedness. It’s just changed everything.”

Ashley Murphy

Systems Analyst - Digital Marketing Services Development

“I’m so grateful and thankful for what Michael has done for me. The knowledge he gave me on what I was putting into my body was instrumental in my health journey. I’m in the best physical shape in over 20 years but more importantly, I’m mentally more alert and my sleep patterns are more regulated. Now I’m passing his knowledge down to my kids.”

Jennifer Ancona

Ophthalmic Technician/Jazzercise Instructor

“Michael’s approach to clean and healthy eating has helped me create guidelines that I will follow for the rest of my life. I have been abusing my body with processed foods and sugars for far too long. After about two weeks of following his advice, my mood and energy levels have improved tremendously. I now have the willpower needed to continue to improve my lifestyle and can’t wait to see the rest of the results! Everyone should follow his assistance and see for themselves how much better they will feel overall.”

Daniel Kummerl

Engineer Analyst, General Motors

“I had tried a lot of other ways before, other diets and styles of losing weight, and they didn’t work in the long haul. Going through the Health Roots modules was so exciting and motivating. It’s really impacted my day to day, how I feel about myself, how I talk to people, even my open-mindedness. It’s just changed everything.”

Ashley Murphy

Systems Analyst - Digital Marketing Services Development

“I’m so grateful and thankful for what Michael has done for me. The knowledge he gave me on what I was putting into my body was instrumental in my health journey. I’m in the best physical shape in over 20 years but more importantly, I’m mentally more alert and my sleep patterns are more regulated. Now I’m passing his knowledge down to my kids.”

Jennifer Ancona

Ophthalmic Technician & Jazzercise Instructor

“Michael’s approach to clean and healthy eating has helped me create guidelines that I will follow for the rest of my life. I have been abusing my body with processed foods and sugars for far too long. After about two weeks of following his advice, my mood and energy levels have improved tremendously. I now have the willpower needed to continue to improve my lifestyle and can’t wait to see the rest of the results! Everyone should follow his assistance and see for themselves how much better they will feel overall.”

Daniel Kummerl

Engineer Analyst, General Motors

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